Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Monday: 8:00 AM - 4:00 PM
Wednesday: 8:00 AM - 4:00 PM
Thursday: 9:00 AM - 5:00 PM
Telephones answered 8:30am to 5:00pm Monday through Friday
Monday: 8:00 AM - 4:00 PM
Tuesday: 8:00 AM - 5:00 PM
Wednesday: 8:00 AM - 5:00 PM
Thursday: 8:00 AM - 4:00 PM
Friday: 9:00 AM - 2:00 PM
Telephones answered 8:30am to 5:00pm Monday through Friday
3700 Joseph Siewick Dr., Suite 200
Fairfax VA, 22033
Tel: 703-264-0500
Fax: 703-264-0501
Next to INOVA Fair Oaks Hospital
400-D Hospital Dr.
Warrenton VA, 20186
Tel: 540-347-9393
Fax: 540-347-9398
Next to Fauquier Hospital