Warrenton Foot and Ankle

(540) 347-9393

Fair Oaks Foot and Ankle

(703) 264-0500

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Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness, improper training techniques, worn out or improper shoes/sneakers, as well as running or walking on uneven surfaces. The inflammation in the shin results from the repeated pull of a muscle in the leg from the shin bone (tibia).

This condition usually occurs bilaterally (both legs) and can be alleviated by rest, use of non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, icing, a change in training habits, stretching exercises, and properly fitted shoes. A foot and ankle surgeon can treat the condition, recommend proper shoe gear, and evaluate whether orthotics are needed. If not treated, shin splints may eventually result in a stress fracture of the shin bone.

Office Hours

Fair Oaks Foot and Ankle

Monday: 8:00 AM - 4:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM

Telephones answered 8:30am to 5:00pm Monday through Friday

Warrenton Foot and Ankle

Monday: 9:00 AM - 4:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM

Telephones answered 8:30am to 5:00pm Monday through Friday


Our Locations

Fair Oaks Foot and Ankle

3700 Joseph Siewick Dr., Suite 200
Fairfax VA, 22033
Tel: 703-264-0500
Fax: 703-264-0501

Next to INOVA Fair Oaks Hospital

Warrenton Foot and Ankle

400-D Hospital Dr.
Warrenton VA, 20186
Tel: 540-347-9393
Fax: 540-347-9398

Next to Fauquier Hospital